Fitness with PmpFe Over 50
Why PmpFe over 50?
PmpFe
Pumping Iron (Fe is the atomic symbol for iron) Over 50 was born out of a frustration and a desire.
The Frustration:
As an active, aging athlete, I found the traditional systems of care, especially within the medical community, woefully inadequate to deal with someone who didn't want to "just get around" but wanted to thrive, improve and remain competitive. Sitting in a chair doing "exercises" or even just sitting in a chair was not going to cut it. I wanted to stay strong and get stronger. Stay fast and get faster. To perform at a level I was used to without compromise.
The Desire:
To bring better fitness paradigms to people like me. No longer considered young, but accepting the label "OLD".
Those not content to sit around and get soft. Those who want to perform and achieve at the highest possible level at whatever endeavor they were tackling. Those who are not satisfied with doing "OK" but wanting to be "GREAT".
Dylan Thomas
" Do not go gentle into that good night,
Rage, rage against the dying of the light."
About Me
I am a fitness professional and the previous owner of a wonderful fitness studio: 614Fitness. Owning a small fitness business and working with 1000's of clients helped shape my passion and energy for providing smart, innovative and tested fitness solutions.
Frustrated with the state of knowledge of the traditional medical community and appalled by the amount of un-curated bad advice out there, I try to seek out solid, empirically based fitness solutions.
I always advise to take what you read here, and elsewhere, and carefully parse and research to come up with the answers and programs that meet your specific fitness needs.